Sweet potatoes – benefits
Sweet potatoes contain countless benefits for our organism, and it is good to introduce them into the diet as often as possible. They support productive bacteria in the stomach, small intestine and colon, inhibiting unproductive ones, including fungi such as molds, which are also found in these organs. Sweet potatoes by the content of vitamin B12, keep harmful microorganisms under control.
They are extremely rich in very powerful phytonutrients, vitamins, minerals and nutrients, carotenoids like beta-carotene and lycopene. They prevent colon diseases by reducing and eliminating difficult bacteria, Streptococcus, Staphylococcus, Echerichia coli, Helicobacter pylori, Chlamydia and many others, correcting the narrowing of the intestinal tract generated by chronic inflammation in cases of colitis or Crohn’s disease.
Sweet potatoes consumed daily help us to have a glowing skin with a visibly improved appearance. The combination of amino acids with lycopene present in sweet potatoes, helps to extract radiation from the body. They are anticancer, protecting especially against skin, breast, reproductive, stomach, intestinal, esophageal and rectal cancers.
Sweet potatoes are very rich in phytoestrogens and also help eliminate unused estrogen that can generate cancer or hormonal dysfunction. These estrogens come from super-processed food, from the toxic, polluted environment, various drugs and much more that negatively influence the entire endocrine system.
They help in the growth and regeneration of hair, insomnia and sleep disturbance, stimulate serotonin and dopamine, which play an important role in inducing a deep sleep. Consumed baked, potatoes give us a state of well-being and through the content in natural sugar, we will no longer feel the need for sweet.
Diseases and conditions
There is a wide range of symptoms that sweet potatoes can remedy. Skin problems, dandruff, scaly skin, dry eyes, swelling, weight gain, anxiety, diarrhea, discomfort of the intestinal tract, inflamed colon. They help to regenerate and are therefore recommended in antiaging belts. It helps to scar tissues, in heart palpitations, hot flashes, brain damage, in digestive problems.
It is recommended that in the case of scars, even those that have remained after the operations. Rub the place with a piece of fresh sweet potato. It stimulates the healing process and tones the skin, thereby reducing the scar tissue. For the bags under the eyes we can replace the famous slices of cucumber with a few slices of sweet baked potato, cold. The content of beta-carotene, restores vitality to the skin. It is especially good in case of sunburn. Eating sweet potatoes restores skin tissues faster. 3-week cures are made with a break of a week, after which the process is resumed until healing.
Those who suffer from one of the following diseases would be good to consider this miracle vegetable. Skin cancer, breast cancer, cervical cancer, stomach, intestinal, esophageal, sleep disorders, cardiovascular diseases, chronic fatigue, alopecia, sunburn, depression, psoriatic arthritis, adrenal gland fatigue, anxiety, depression, eczema, psoriasis, shingles, urinary infections, Chlamydia, endometriosis, celiac disease, anxiety, attention deficit, kidney disease, all can be treated or prevented when we choose to introduce potatoes into our diet Sweet. It is worth trying, the results will be infinitely more beneficial than you can think!