Energy dose
I propose a refreshing drink based on almondmilk. This superfood is an excellent source of protein and helps to stabilize blood sugar and keep energy high.
Ingredients for energy dose: 250 ml (1 cup) almond milk, 2 tablespoons of powder raw cocoa, 1 teaspoon maca root powder, 1 teaspoon agave nectar, 1 teaspoon flaxseed, 1/2 teaspoon of ginseng in powder form or a few drops of ginseng tincture (optional). Mix all ingredients in a blender until the juice becomes homogeneous and creamy.
Health benefits
This dose of energy is well known among athletes for providing a natural increase in energy. Ginseng strengthens the muscles and gives strength to the body. At the same time it helps the body to adapt, combat stress and any hormonal imbalance. It is also rich in a wide range of vitamins, minerals and amino acids, including B complex vitamins and iron, which increase energy.
