Start the day in force with natural juices
Natural homemade juices, in addition to vitality, bring us many benefits. The inclusion of natural juices in the morning meal strengthens our ability to detoxify and heal the body, strengthening the immune system. Natural juices are rich in nutrients and to make the most of them, diet and lifestyle must support their effectiveness.
It is good to introduce natural juices to the morning table to restore our well-being throughout the day. There are many people who wake up in the morning, devoid of energy, with migraines or headaches, darkeyes , a skin lacking shine, with pain of joints or muscles, with bloating states, or with a strong smell of sweat.
Besides the diet with natural juices, it is good to do and move in the morning. A few minutes, as long as time allows, are welcome, if we introduce them into our daily routine.
Natural morning hardening juices
Melon juice
Ingredients: 150 g melon, without shell, 1 small lemon, without shell, 1 handful of parsley, 1/2 mango, shellless, pitted and chopped, 25 g of whey protein powder with vanilla flavour, 1 teaspoon of ground flaxseed.
Method of preparation: pass the melon, lemon and parsley through the juicer. Pour the juice into the blender along with the remaining ingredients. Stir until smooth.
Health benefits. Melon juice, with its orange pulp, contains large amounts of betacarotene and Vitamin C, which strengthen the immune system. Melon has a rich potassium content that favors, lowers blood pressure and combats fluid retention. Parsley is diuretic and combats water retention. This natural melon juice is also ideal for a slimming cure. If you add a teaspoon of protein powder to this energizer, maintain blood sugar balance and provide fuel to the liver.
Pineapple and cucumber juice
Ingredients: 150 g pineapple,without shell, 1/2 cucumber, 4 stalks of asparagus, 2 pieces of broccoli, a few drops of milk thistle tincture.
Preparation mode: squeeze all ingredients, then shake well.
Health benefits. Pineapple and cucumber juice, is full of nutrients, which stimulate the liver and digestive enzymes that accelerate the elimination of residues, contributing to fat burning. Asparagus contains a natural chemical called aspargin and high levels of potassium. This combination of fruits and vegetables, helps to reduce fluid retention, supporting the health of the liver and kidney. Asparagus also contains organic compounds called glucosylats, which promote detoxification. This pineapple and cucumber juice is also ideal in diets of slimming and fighting cellulite.
Papaya and pineapple juice
Ingredients: 150 g pineapple, without shell, 1/2 papaya fruit, seedless and shellless, 2 celery stalks, 2 fresh mint leaves and another thread for ornate.
Method of preparation: squeeze pineapple, celery and mint leaves. Pour the juice into a blender, along with the papaya fruit and stir until smooth. Dilute with water to taste and turn to a mint thread.
Health benefits. Pineapple and papaya juice has a soothing and calming action and mint is a great digestive adjuvant. Pineapple and papaya, contain bromelain and papain, enzymes that help improve digestion by stimulating the absorption and assimilation of nutrients in the intestines. This pineapple juice and papaya, is effective against several common digestive disorders, such as indigestion, intestinal gases and irregular stools. This juice with pineapple and papaya, is a very popular cure for those with irritable bowel syndrome, easing cramps and abdominal pain. Including this juice is beneficial in slimming diets and fighting cellulite.
One positive thought in the morning can change your whole day.
Don’t underestimate the power of words and thoughts. Anything you say to yourself every morning can put you on the desired path of life. Think and talk about victory, success, happiness, and blessings to influence your destiny.
Nina Bolivares
