Superfood blueberries and medicine
Blueberries grow in the mountainarea and in large areas. Due to its rich content in antioxidants, vitamins and minerals, blueberries are considered true natural medicines. These wonders of nature are full of healing powers. Blueberries are some of the healthiest fruits that we can include in our diet, both for breakfast,in various combinations with yogurt, whole grains, smoothie or eaten as such, are a savoury dessert.
Antioxidants and vitamins
Blueberries contain 86% water. They are rich in organic acids, protides, carbon hydrates, K, Ca, Na, P and Fe salts, tannins, pectins and pectoses, myrtilin and anthocyanides, which play the role of vitamin P. The most valuable compounds in fruit are anthocyanins, antioxidants that give fruit color, resveratrol and qercitin. Anthocyanins have a beneficial role in controlling blood sugar.
Contains provitamin A, vitamins B1 and B2 and niacin, Vitamin C, E, mineral salts, K, calcium, phosphorus, sulfur, magnesium, manganese, iron. Blueberries are low in fat and calories, but abound in nutrients essential to the body’s health. Most carbohydrates in blueberries are given glucose and fructose. The glycemic index of fruits is quite low and can be introduced into the diet of diabetic people.
Diabetes. Blueberries have the great quality of keeping blood sugar under control, which is why they are indicated in the diet of diabetics. Diabetic people should be careful about eating carbohydrate-rich foods, as they are extremely sensitive to changes in blood sugar levels. It is worth noting, however, that when we consume blueberries after a high-carb meal we block certain digestive enzymes that lead to rapid lycity.
Various studies have been done over six weeks with a group of overweight people who drink two smoothies daily in which blueberry fruits predominate. They have been found to have a lower risk of insulin resistance, thereby reducing the risk of developing diabetes.
Blueberry leaves are a reputable medical product. Contains mirtilin also known as “vegetable insulin”. Along with fruits, they are among the most effective antidiabetic adjuvants in nature’s pharmacy. They also have anti-diarrheal properties.
Cardiovascular disease. Cardiovascular disease is already known to be the number one in the world. However, studies show that lifestyles can significantly reduce these diseases. Fruits with high flavonoid content, such as blueberries, are very beneficial for maintaining heart health. Polyphenols present in cranberry fruits reduce the factors that trigger cardiovascular disease. Fruits are used in hemorrhages due to the fragility of vascular walls, circulatory disorders, varicose veins, arthritis, coronary heart disease, phlebitis, atherosclerosis.
Daily blueberry intake has beneficial effects in blood pressure, reducing the risk of clogging of the arteries in postmenopausal women with pre-hypertension and Grade 1 hypertension. Another benefit of eating these fruits is that they can prevent the oxidation of “bad” cholesterol (LDL), a factor that is closely related to the onset of heart disease. A 32% decrease in the risk of myocardial infarction in people who regularly consume anthocyanins, these antioxidants found in blueberries, has been scientifically decreased.
Eye health. Blueberries are full of antioxidants, very beneficial for eye health, prevent aging, macular degeneration, cataracts, moipia, xerophthalmia (eye drying) and eye infections. These wonderful fruits contain carotenoids (lutein, zeaxanthin), flavonoids (resveratrol, quercitin) and other antioxidant compounds that help maintain eye health.
Removes heavy metals from the body. Due to its anthocyanin-rich content, these fruits contribute to the elimination of heavy metals from the body (mercury, lead, cadmium, arsenic). It acts beneficially on the body, acting effectively on the heart and brain.
Strong immune system. Antioxidants present in these fruits help strengthen the immune system, which helps to decrease the risk of developing diseases caused by viruses and bacteria. Due to the presence of tannins, blueberries are recommended in pharyngitis, stomatitis, sopands and oral candidiasis.
Reduces the depressive state. Flavonoids in these fruits help improve mood, reducing depression.
Promotes digestion. Blueberries contain vitamins, copper, fructose and essential acids that support the proper functioning of digestion by stimulating gastric secretion and digestive juices. These fruits are low in calories and fats but abound in essential nutrients beneficial to our body. These fruits have an anticatarral action, in various inflammatory states of the digestive system as well as the respiratory system.
Combat urinary infections. Along with cranberries, blueberries contain substances that fight urinary infections. These substances are anti-adhesives that prevent bacteria such as Echerichia coli from catching on the walls of the bladder, reducing the appearance of painful symptoms, stings, dense or bloody shrinkage.
Improve memory. Oxidative stress is known to accelerate the aging process of the brain,affecting all its functions. According to Tufts University studies in Boston, antioxidants present in fruits prevent cognitive decline and improve signals between brain cells. In this way, there is an increase in learning and memory capacity. Let’s make the most of these wonders of nature!