Recipe for creamy shake
This creamy shake is ideal to start a perfect day. We can enjoy it for breakfast or at any time of the day when we need energy. This creamy shake tastes delicious and is rich in nutrients beneficial to our health.
Ingredients for creamy shakes: 1 cup (200 ml) almond milk , 1 tablespoon raw seeds, preferably nuts, cocoapowder , 1 banana without shell, 1/2 teaspoon vanilla essence, 1 teaspoon agave nectar and a pinch of cinnamon.
Mix all ingredients in a blender until smooth and creamy. Pour into the glasses and sprinkle the cinnamon on top.
Unprocessed or unheated raw cacau contains more antioxidants than processed. Studies show that it contains more antioxidants than most fruits and vegetables. It is rich in magnesium, essential for the proper functioning and relaxation of muscles and aarginin, an amino acid that helps maintain muscle mass.
Cocoa, contains tryptophan and phenylethylamine, two amino acids that ensure good mood. Walnuts have a rich protein content, which helps to balance blood sugar levels and maintains the sharpness and concentration of our mind. You can find more details about cocoa and nuts in these articles: “Stories about cocoa and chocolate“, ” Cocoa a skinmedicine“, ” Why are nutsso valuable?”.