I propose a nourishing juice with vegetables and green fruits. This nourishing juice is good to introduce in the daily diet,because it is a perfect isotonic drink for rehydration after a session of exercise.
This nourishing juice, rich in chlorophyll and protein, is easy and refreshing, helping to purify the body and optimize liver function. Thanks to green fruits and vegetables, it promotes the detoxification function of the liver,which helps to combat cellulite and fat.
Ingredients for nourishing juice:
We need: 1 handful of kale leaves, 1 handful of spinach leaves,2 pears, 1 lemon, without shell, 150 ml of coconut water, optional ice cubes.
Squeeze the vegetables and fruits, then add the coconut water, mix and serve with a few ice cubes.
Coconut water is often called the “liquid of life” and contains a balanced proportion of electrolytes, i.e.: potassium, calcium, magnesium and sodium, which helps the body maintain a correct balance of liquids. This nourishing and refreshing juice rehydrates and purifies your body! Try it!