Relax and calm
What can be the best remedy for feeling relaxed? Besides moving, sauna and a good massage, you can relax with a strengthening and calming juice. It’s a great choice when you feel agitated or stressed. Try to enjoy it in the evening, to relax and relax before bed.
Ingredients against stress:
We need 125 g strawberry, 1 pear, 1 apple, 1/2 teaspoon sesame paste,1 teaspoon wheat germ, 2 tablespoons soy yogurt, 80 ml soy milk, optional ice cubes. Squeeze the fruit, pour them into a blender, together with the remaining ingredients, and stir until smooth.
This relaxing juice offers countless health benefits. The soy yogurt in this juice gives us protein to stabilize our blood sugar. Soy yogurt contains beneficial bacteria, which help maintain a correct acidity in the intestines, as well as dietary fiber that favors digestion.
This juice is rich in B complex vitamins, which are essential nutrients for the proper functioning of the adrenal glands, responsible for producing adrenaline, stress hormone and isoflavones, compounds that protect against certain cancers.