Beauty with natural juices

Beauty doesn’t take age into account

Natural juices make us feel amazing. Whatever our goals, regarding health, beauty or how to get rid of the extra pounds, natural juices are the perfect remedy in this regard.

Beauty can be found at any age. Beauty implies an overwhelming amount of energy, radiating around a subtle mixture of feelings, states, gestures, attitude, stimulating the imagination of those around. Beauty comes from within,and in the physical body, with all its coordinates, it only expresses it to the fullest. If you want to be more beautiful, leaner and feel great try to eat healthy, drink natural juices daily and get a lot of exercise.

Those who retain the ability to gather beauty will never age.

Franz Kafka

Beauty juice plan

The juices are nourishing and full of nutrients, which enhance beauty, for healthy skin and shiny hair, but also for strong nails.

Most women spend a lot of time and spend large amounts on beauty products that act from the outside to the inside and promise, the disappearance of wrinkles, the shine of hair, etc.

Foods in your daily diet can have a much deeper effect on your appearance. If you include beauty juices in your daily routine, you feed your organinsm with the right nutrients, and your skin and hair will shine healthily.

Through the skin we eliminate toxins and that is why it is the first place where we observe the consequences of a poor diet. The skin dries, the pimples appear, which indicates that the body does not receive enough nutrients. Pollution, smoking, sleepless nights, they all make their mark.

Skin nutrients

Vitamin C in fruits and vegetables is essential for the production of collagen and elasten, which maintain the youthful appearance of the skin.

Essential fatty acidsare found in nuts,seeds, seed oils and avocado fruit. Along with many antioxidants, healthy fats are also anti-inflammatory, very important for dermatological conditions, eczema or psoriasis.

If you have dry skin or dandruff, then eat nuts, avocados, rich in B complex vitamins and vegetables like tomatoes and carrots, to keep these problems at bay. Nuts and natural yogurt also contain zinc, ideal for healing scars and cracked skin.

Vitamin A is found in various vegetables and fruits(carrots,melon, green vegetables) being useful in balancing sebum levels.

Diet for a day with natural juices

Breakfast: Apricot and peach foam: 150 g unshelled pineapple, 2 fresh apricots, 1 peach, 115 g soft tofu, 1 teaspoon omega oil mixture 3/6/9, or flaxseed oil.

Mid-morning: Slices of vegetables with guacamole sauce (avocado ).

Lunch: Omelette of 2 eggs with peppers of various colors, chopped, a handful of spinach, 2 chopped tomatoes and mixed salad. A bowl of blueberries with 2 tablespoons of natural skimmed yogurt on top.

Mid-afternoon:Natural Botox. Prepare a juice according to the following recipe: 1 apple, 1 orange, 1/4 unpeeled avocado, 1 teaspoon shelled hemp seeds, 1/2 teaspoon agave nectar, 4 tablespoons of natural skimmed yogurt and ice cubes for serving.

Dinner: Grilled salmon with broccoli, carrots, steamed asparagus and a baked sweet potato. Then we prepare a juice rich in fiber, zinc and vitamin A: 150 g pineapple, 75 g strawberries, 1/2 mango fruit, 5 tablespoons of natural skimmed yogurt, 1 teaspoon of flaxseed oil.

Some of the toxins accumulated in the body are removed through the skin. Even a single juice a day helps speed up the cleansing process of the skin, to give it brightness, texture and promote the formation of collagen that keeps the skin supple.

Whether you’re trying to combat cellulite, cleanse your skin or keep wrinkles at bay, introducing fresh juices into your diet is a safe way to get the results you want.

If you offer love, beauty will grow and all this because love is the beauty of the soul.

Saint Augustine