Grapefruit and honey, for sore throats

Juice with honey and grapefruit

Grapefruit, is an extremely precious fruit, being a complementary source of vitamins during the cold season. Grapefruit is rich in vitamins, its fruits have common recommendations with those of lemons and oranges. Due to its bitter taste, grapefruit is a bitter tonic, very useful for anemic children with a lack of appetite.

Grapefruit contains protides, organic acids, carbon hydrates, potassium salts, calcium, phosphorus, iron, vitamin C,A, B1 and B2. If your throat hurts or you are tired of the winter flu,I recommend this refreshing, nourishing juice, meant to calm and heal at the same time.

Ingredients for grapefruit and honey juice:

1 grapefruit without shell, 1 cm gingerroot, without shell, 250 g pineapple,without shell, 4 cloves,1 teaspoon Manuka honey.

Squeeze the grapefruit, ginger and pineapple. Pour the juice into a saucepan, along with the cloves and honey and heat gently over low heat. Set aside and leave to infuse for 5 minutes, then strain and drink.

This juice has countless health benefits having natural antibacterial and anti-inflammatory effect. Cloves effectively ease toothache and sore throats. The essential oil in cloves contains a compound called eugenol, which is useful in combating bacterial infections and inflammation.

Life is not only to be alive, but to be well in life.

MARCUS VALUES MARTIAL