![smoothie-833470_1280 Moisturizing and invigorating Smoothie](https://viata-perfecta.ro/wp-content/uploads/2020/07/smoothie-833470_1280.jpg)
Smoothie moisturizer with vegetables and fruits
Because we want to make the most of seasonal fruits and vegetables, I suggest you prepare a moisturizing and refreshing smoothie that rejuvenates our body. This hydrating smoothie combines vegetable proteins with natural sugars to give us both immediate and slow-release energy, maintaining our vitality throughout the day.
Ingredients for moisturizing smoothie: 225 g watermelon, 1 red, 1 celery stalk, 1/2 cucumber, 1 teaspoon of soft, sugar-free and unsalted peanut butter. Squeeze fruits and vegetables. Pour the juice into a blender, along with the peanut butter and stir until the juice becomes creamy. We garnish with strawberries or other fruits that we have at hand.
Health benefits
![Moisturizing and invigorating Smoothie 1 Moisturizing and invigorating Smoothie](https://www.viata-perfecta.ro/wp-content/uploads/2020/07/smoothie-833464_1280-1024x678.jpg)
Cucumber, strawberries, celery and watermelon are particularly hydrating foods that invigorate and rejuvenate our bodies. This combination of vegetables and fruits provides a lot of potassium and other electrolytes, which help to maintain the balance of liquids, especially important after a fitnessround .