Smoothie cu caise și piersici

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Creamy Smoothie with apricots and peaches

Beauty first! I recommend a creamy smoothie with seasonal fruits, energizing, fragrant and healing for our skin. Because it’s peach and apricotseason, I’d like to take advantage, so I’ve prepared a pleasant smoothie recipe with a wonderful taste. We are getting ready for the holiday and we have to look good!

Smoothie Ingredients

We need: 2 fresh, pitted apricots, 1 small peach, no kernels, 150 g pineapple, no shell, 115 g of soft tofu, 1 teaspoon of lecithin granules, 1 teaspoon of omega 3/6/9 oil mixture or flaxseedoil.

Squeeze the pineapple and pour the juice along with the other ingredients into a blender. Stir until the smoothie becomes homogeneous and creamy.

Health benefits

Smoothie cu caise și piersici
Image from Pixabay

This creamy smoothie gives us a lot of betacarotene and energy proteins, which protect and heal our skin. Our skin will become clean and shiny. Apricots, peaches and pineapples are rich in vitamins and antioxidants, which help us detoxify the body. Fruits are rich in betacarotene and energizing proteins, which protect and heal our skin at the same time.

Lecithin granules, made from soy, accelerate the breakdown of fats, being a useful ingredient that favors weight loss and reducing cholesterol levels. It also supports the health of the liver and gallbladder. Lecithin contains phosphatidylcholine, an essential component of cell membranes. Taken as a supplement, lecithin is converted into choline, a vital nutrient for improving brain function.

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