Why eat berries

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Berries are a part of the wonders of divinity created for our health. They contain antioxidants that fight free radicals and help us in the process of cell regeneration. They are an excellent source of iron, magnesium, selenium, zinc, molybdenum, potassium, chromium and calcium, omega 3 fatty acids; 6 and 9. That is why blackberries, raspberries, strawberries, blueberries, elderberries and other berries are essential for a healthy lifestyle.

Berries feed the brain and are excellent for heart health. They have beneficial effects on fertility. They have strong anti-inflammatory effects, keeping the uterus, ovaries and fallopian tubes at an optimal level. It helps in case of back pain, knee pain, poor circulation, inflammations, eye problems, pain in the jaws, neck pain, fatigue, heart palpitations, tingling, numbness and much more. Whether we introduce them in a delicious smoothie at breakfast or prepare a wonderful dessert for family and friends, the berries should not be missing from our lives.

Berries with whipped cream

Why eat berries
Image from Pixabay

This wonderful recipe you can prepare it whenever you want, either for breakfast, or a refreshing dessert with your family or friends. Laid out in beautiful glass bowls will have an extremely attractive appearance. For whipped cream you can choose coconut milk or whatever you like.

Ingredients: 1 cup blueberries, 1 cup raspberries, 1 cup strawberries, 1 cup blackberries, 2 cans of 500 g coconut milk, 1/2 teaspoon grated ginger, 1 teaspoon maple syrup, lemon juice, 1 pod of 5 cm of vanilla, 1 teaspoon of lemon pulp, a few fresh chopped mint leaves.

The discreet aroma of ginger and lemon complements the sweet-fragrant taste of berries. Your loved ones will enjoy a savory and aesthetic dessert. Enjoy!

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